for iPhone · free
A line you repeat
every day.
One saying, inside a hand-painted enso, three times a day. Refrain reframes how you see the thing in front of you: the bill, the task, the fear, the money.
Coming to the App StoreNo account. No ads. No tracking. Everything stays on your phone.
01
365 lines, 12 themes
Focus, discipline, patience, money, bills, calm, fear, rest, self-trust, becoming, repair, enough. Written to be believable on a hard day, not just a good one.
02
Three times a day
Morning, midday, evening, at the times you choose. Tap the reminder and the line opens full screen. The same line reaches your widget.
03
Your own words
Edit any line, add your own, favorite the ones that land. Share a line as an image when it is worth passing on.
why a refrain
A refrain is the line a song comes back to. To refrain is also to hold back, the pause before the reaction. Both are the point. Einstein said a problem is solved by reframing the question. This is a small tool for doing that, once a day, to yourself.